Bits and BobsAn Australia study suggests that the regular exposure to new environments and experiences slows down the ageing process.

How travel may be the secret to staying young

|
Travel can serve as health therapy by stimulating stress responses and metabolism, enhancing the body’s self-organisation and illness resistance.
Travel can serve as health therapy by stimulating stress responses and metabolism, enhancing the body’s self-organisation and illness resistance. Photo Credit: Adobe Stock/Jasmina

If you've ever wondered why your peers in the tourism and hospitality sectors look so youthful despite their busy schedules and long working hours, a new study from Australia might offer an explanation.

Researchers at Edith Cowan University (ECU) have found that travel itself could potentially slow down ageing. The study, published in the Journal of Travel Research, is the first to apply the concept of entropy - the natural tendency towards decline - to tourism.

ECU PhD candidate Fangli Hu explained, "While ageing can't be stopped, it can be slowed down." The research suggests that positive travel experiences might help combat the ageing process, while negative ones could speed it up.

How does this work? According to Hu, travel exposes people to new environments, encourages physical activity, and promotes social interaction. These factors can boost both physical and mental health.

The study proposes that travel could act as a form of health therapy. New surroundings can stimulate the body's stress responses and metabolism, potentially improving its ability to organise itself and fight off illness.

However, the researchers also note that travel comes with risks, such as exposure to diseases or accidents.

This fresh perspective on travel's health benefits could be valuable information for travel agents and their clients, suggesting that regular holidays might do more than just provide relaxation - they could help keep you young.

Immerse in new wonders
April - June 2025 eBook

Today, the very definition of “attraction” is undergoing a fundamental shift – becoming multifaceted, immersive and increasingly ephemeral

Read Now



JDS Travel News JDS Viewpoints JDS Africa/MI